This week we’re chatting fitness, health, and nutrition with Nike master trainer to the stars and creator of the Ocho System, Joe Holder. Chris and Jason talk to him about plant based lifestyles, ways to achieve a six pack in the quar, and even a recipe for Joe’s own immunity boosting Resilience Potion™--- Support this podcast: https://anchor.fm/howlonggone/support

006. – Joe Holder

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Your favorite musicians, filmmakers, and other creative minds one-on-one. No moderator, no script, no typical questions. The Talkhouse Podcast offers unique insights into creative work from all genres and generations. <a href="https://pod.link/Talkhouse" target="_blank" rel="noopener">Subscribe now</a>, and explore more illuminating shows on the <a href="https://talkhouse.com/category/podcast" target="_blank" rel="noopener">Talkhouse Podcast Network.</a>

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Rock &amp; Roll Hall of Famer Duff McKagan is a former member of the Fastbacks, The Fartz, 10 Minute Warning and Guns &#8216;n&#8217; Roses.  He plays bass in Velvet Revolver and founded Meridian Rock, a wealth management firm for musicians.

Duff McKagan

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Allison Goldfarb and Jackson MacIntosh are the LA synth pop duo Paycheque. Their debut self-titled record is out now on Mansions and Millions.

Paycheque

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Katie Camosy

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(Photo Credit: Christopher Mongeau)

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006. – Joe Holder

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