This week we’re chatting fitness, health, and nutrition with Nike master trainer to the stars and creator of the Ocho System, Joe Holder. Chris and Jason talk to him about plant based lifestyles, ways to achieve a six pack in the quar, and even a recipe for Joe’s own immunity boosting Resilience Potion™
— Support this podcast: https://anchor.fm/howlonggone/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
